Find your perfect class, pick your time, and let's get to work. Every session is designed to push your limits and deliver real results.
At IronRoot Fitness, our class schedule is built for every level — from first-timers to seasoned athletes. Our certified trainers guide every session with precision, energy, and purpose.
Whether you want to burn fat, build strength, improve mobility, or simply move better, we have a class that fits your goals and your schedule.
Six distinct programs, each crafted to deliver maximum results in minimum time.
High-intensity interval training that torches calories and builds cardiovascular endurance. Expect battle ropes, burpees, sprints, and non-stop energy.
Progressive barbell and dumbbell training focused on compound lifts. Build raw strength, muscle mass, and unshakeable power with structured programming.
Team-based functional fitness in a motivating group environment. Mix of dumbbells, resistance bands, and bodyweight movements. Perfect for newcomers.
Master the swing, press, and clean with expert coaching. Builds total-body strength and athletic mobility. A cult favourite among IronRoot members.
The missing piece of your training puzzle. Deep core activation, flexibility, and joint mobility work to keep you pain-free, strong, and moving well for life.
Fully customised sessions built around your goals, schedule, and fitness level. One trainer. Total focus. Accelerated results. Book your free intro session today.
Plan your week — classes run every day, rain or shine.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HIIT Power | — | HIIT Power | — | HIIT Power | — | — |
| 6:30 AM | — | Kettlebell | — | Kettlebell | — | — | — |
| 7:00 AM | — | Strength | — | Strength | — | Strength | — |
| 8:00 AM | Group Cond. | — | Group Cond. | — | Group Cond. | Group Cond. | — |
| 9:00 AM | — | — | Core & Mob. | — | Core & Mob. | — | Core & Mob. |
| 12:00 PM | HIIT Power | Strength | HIIT Power | Strength | HIIT Power | — | — |
| 5:00–7:00 PM | Group Cond. | Strength | Core & Mob. | Kettlebell | Core & Mob. | Strength | — |
* Schedule subject to change. Check with reception for holiday hours.
Save more when you commit to your goals.
Per single class. No commitment required. Try any class at any time.
Only €15/class. Valid for 3 months. Mix and match any classes.
Unlimited classes every month. The best value for dedicated members.
Classes fill up fast. Book online in seconds, or call us to reserve your place. Your first class? We'll make sure it counts.
✔ No joining fee for your first class · ✔ Cancel up to 4 hours before · ✔ All equipment provided
