Cookie Policy

🍪 What Are Cookies?

Cookies are small text files placed on your device when you visit a website. They help websites remember your preferences, understand how you navigate pages, and deliver a more personalised experience on return visits.

Cookies do not contain personal information such as your name or payment details, and they cannot access files on your computer. They are widely used across the internet and are an essential part of how most websites function.

📂 Types of Cookies We Use

IronRoot Fitness uses the following categories of cookies to provide, improve, and promote our services:

🔗 Third-Party Cookies

Some cookies on our site are set by trusted third-party services that we use to enhance your experience. These providers have their own privacy and cookie policies:

• Google Analytics — Website traffic and user behaviour analysis
• Google Ads — Advertising measurement and campaign performance
• Meta (Facebook) Pixel — Social media advertising and conversion tracking
• YouTube — Embedded workout and fitness video content
• Stripe / Payment Processors — Secure transaction processing (no card data stored by us)

🕐 How Long Do Cookies Last?

Cookies are either session cookies (deleted when you close your browser) or persistent cookies (stored for a defined period).

Essential session cookies expire immediately when your browsing session ends. Persistent functional and analytics cookies typically expire between 30 days and 2 years, depending on their purpose. You can delete cookies at any time through your browser settings.

🛠️ How to Manage Cookies

You have full control over which cookies are stored on your device. Here are your main options:

1. Use our cookie consent banner when you first visit — accept all, reject non-essential, or customise your preferences.
2. Adjust your browser settings to block or delete cookies at any time (see browser guide below).
3. Use your browser's private/incognito mode — cookies are not saved after the session ends.
4. Opt out of Google Analytics tracking via Google's opt-out browser add-on.
5. Manage advertising preferences at Your Online Choices or AboutAds.

🌐 Browser-Specific Instructions

Follow your browser's instructions to manage or delete cookies:

• Chrome Settings → Privacy and Security → Cookies and other site data. Choose your preferred cookie behaviour or clear existing cookies.
• Firefox Settings → Privacy & Security → Cookies and Site Data. Block, manage, or clear cookies as needed.
• Safari Preferences → Privacy → Manage Website Data. Block all cookies or remove data from specific sites.
• Edge Settings → Cookies and site permissions → Cookies and site data. Choose blocking level or clear stored cookies.
• Opera Settings → Advanced → Privacy & Security → Site Settings → Cookies. Manage permissions and clear cookie data.

📋 Updates to This Policy

We may update this Cookie Policy from time to time to reflect changes in technology, legislation, or our services. We will notify you of significant changes by updating the "Last updated" date at the top of this page. Continued use of our website after changes constitutes your acceptance of the updated policy.

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